FOOD FREEDOM 4EVER FOUNDATION Recipes

Find a collection of fantastic recipes below

Stage 2 (Repair phase) Recipes

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Stage 2 Breakfast Recipes

Chunky Monkey Pancakes

Chunky Monkey Pancakes

Chunky Monkey Pancakes spray coconut oil1/2 tsp cacoa powder1 tsp nuts (chopped)For the pancakes40 g plain Greek yogurt25 g rolled oats1/4 tsp baking powder1/2 medium banana (mashed)1 egg1-2 tsp vanilla extractFor the sauce1 tbsp peanut butter1/2 medium banana2 tbsp...

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Coconut porridge with raspberries & PB sauce

Coconut porridge with raspberries & PB sauce

Coconut porridge with raspberries & PB sauce 1 cup oats1 cup water2/3 cup coconut milk (canned)1 tsp xylitol (or erythritol or stevia)1 pinch salt2 tbsp linseeds and chai seeds1 cup raspberriesFor the PB sauce2 tbsp peanut butter4 tbsp warm water1 pinch salt Add...

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Stage 2 Lunch Recipes

Grilled Chimichurri chicken salad

Grilled Chimichurri chicken salad

Grilled Chimichurri chicken salad 125 g chimichurri sauce (*see sauce recipe )4 skinless chicken thighs1 tbsp olive oil1 head of romaine lettuce (chopped)1/2 cucumber (chopped)1/2 red onion (sliced)2 avocados (sliced)handful fresh parsley (to serve) Place 4...

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Curried Parsnip Soup

Curried Parsnip Soup

Curried Parsnip Soup 4 parsnips2 tbsp olive oil (or rapseed oil)1 onion2 garlic cloves2 tsp curry powder (mild or medium)750 ml vegetable stock50 ml dairy free cream Preheat the oven to 180°C / 350°F / Gas Mark 4. Peel the parsnips and cut into wedges, and place in a...

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Salmon burgers

Salmon burgers

Salmon burgers   Salmon Patties: 400 g fresh salmon fillet 1/2 cup yellow onion (chopped) 1/2 cup red bell pepper (chopped) 1 clove garlic (crushed) 1/8 tsp salt and pepper 2 tbsp fresh dill (chopped) 1/2 lemon (juiced) 1/2 cup panko crumbs 1 medium egg Burger...

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Stage 2 Dinner Recipes

Comforting Boston beans and sausage casserole

Comforting Boston beans and sausage casserole

Comforting Boston beans and sausage casserole 1 large tin cannellini beans500 g sausages (no flour or rusk)2 onion (chopped)2 carrots (chopped)4 celery sticks (chopped)2 garlic cloves2 tsp mustard powder2 tsp smoked paprika1 bay leaf500 g passata2 tbsp tomato puree300...

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Fragrant coconut salmon prawn traybake

Fragrant coconut salmon prawn traybake

Fragrant coconut salmon & prawn traybake 1 tbsp sunflower oil5 tbsp Thai red curry paste2 garlic cloves (grated)thumb sized piece of ginger (peeled and finely grated)400 ml can reduced fat coconut milk1 red chilli (halved)1 tbsp fish sauce3 lime leaves...

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Crispy tofu pesto pasta

Crispy tofu pesto pasta

Crispy tofu pesto pasta   8 oz extra firm tofu 1 large zucchini 4 oz dried pasta of choice salt and pepper Pesto: 2 oz fresh basil ((1 large bunch)) 1/4 cup roasted pine nuts 3 tsp nutritional yeast 1/2 lemon juiced 1/4 cup olive oil 1/4 jalapeno pepper (omit if you...

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Chicken & courgette green curry

Chicken & courgette green curry

  Chicken & zucchini green curry   1 small onion (sliced) 1 cup coconut milk (canned) 2 tbsp green curry paste (add more or less to taste) 1 cup chicken breast (cut into bite-size pieces) 1 large Zucchini (chopped) 3-4 handfuls spinach 1 cup basmati rice...

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Garlic mushroom & chicken stir-fry

Garlic mushroom & chicken stir-fry

  Garlic mushroom & chicken stir-fry   1 tbsp olive oil 1 lb chicken thighs (chopped) 2 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 2 tbsp butter 1 small onion (chopped) 4 cloves garlic (minced) 1 green bell pepper...

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Roasted vegetable & za’atar chicken salad

Roasted vegetable & za’atar chicken salad

Roasted vegetable & za'atar chicken salad   1 medium red onion 1 large red bell pepper 2 heaped cups cauliflower (chopped) 6 small carrots 1 1/2 tsp za'atar spice 1 tbsp olive oil 2 large chicken breasts Dressing: 1 tbsp apple cider vinegar 1/2 tbsp water 1/2 tbsp...

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Stage 2 Dessert Recipes

Blueberry frozen yogurt

Blueberry frozen yogurt

Blueberry frozen yogurt   2 cups blueberries (frozen) 1/3 cup 0% fat greek yogurt 2 tsp erythritol (xylitol or stevia) 2 tsp lemon juice Place all the ingredients in a food processor or blender and mix until smooth.Place in freezer until set Serve as a snack with...

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Stage 1 (Reboot) Recipes

Download  stage 1 reboot recipes