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Repair phase

Lesson one – 28 day food plan 

This is the basis of your first 28 day repair stage. Here you will be understanding the rational behind this stage, what you will be eating daily, the accountability, support and tracking your food. This is the fundamental basis of the whole program so it is really important you understand the food plan and print it off to keep it somewhere safe.

Please also watch the video and download the tracker and save it in your google drive.

Download Brain & Body Booster program

Download your own copy of the Brain & Body Booster Program

Here is the 28 day food plan and information.  Please download this and keep it somewhere safe.

Watch this video to understand rational for the explanation of the food plan, the reasons for the 28 day repair stage.  Plus how to use the tracker.